Weird week with results

This was a weird week.

Started at 223 and ended at : 220.6

I got some Whey which seems to be working well. But I made the mistake of going to GNC and paying 25$ for 1 lbs and I can get 4 lbs from Walmart for 40$. Ripoff.

So this is what I was going to eat day to day

Whey + Milk: 200
Tuna: 120

Dates: 120

Eggs: 140
Veggies: 50
Rice: 227

Frozen Yogurt: 100
Nuts: 240

1197 Calories and 91g of protein.

This was sort of a mess though. The Yogurt I bought because of the changing prices of Cottage cheese and it had less protein per serving and generally less in a serving than Cottage cheese. The dates are also that way. I seem to get my calorie content quickly by only eating a handful. Nuts are the worst. for 1/4 of a cup it's 240 calories. The protein is there but the calories are insane. What's worse is that I binged on those peanuts on Thursday or Friday probably eating 1000 Calories worth.

So I also picked up some Protein Bars to replace my Dates for a work snack. This way I am getting almost my required protein for the day but the Calories are increased by about 80 compared to the banana I use to have. And...

Those Protein bars are almost gone. I bought them at 6 for 7.50$ which sucks price wise so I found some 12 for about 12.50 at Costco. 280 Calories for 30g of Protein per bar. That's a lot for a mid mid day snack. So I'm thinking about cutting them in half and having half during work and half after supper. My new meal plan should look like this

Whey + Milk: 200
Tuna: 120

Protein Bar(1/2): 140

Eggs: 140
Veggie: 50
Rice: 227

Protein Bar(1/2): 140

1117 Calories and 107g of Protein.

So even like that I could have the whole bar at Lunch and throw in some Yogurt after dinner and hit 1217 calories. I'll try both and see which works better. I'd like to be on a good cut but, aren't I already?

Current BMR: 1849.61. Which means I'm still on a cut of 650 and from my numbers before I don't even lose a majority of my weight from diet as much as work.

Do want to clearly call out the shit I ate this week. Multiple times I had Chili. My family cooks a nice little meal whenever my brother comes for a few days and I indugle EVERY TIME, And then some afterwards. I ate their Chili w/ Rice, w/ Bread all in one evening. I also ate some Fava Beans(dried, fried, salted), those Peanuts, and last night I ate even more Chili, like 3 cups worth probably. I have however resorted to eating a little Vinegar mixed with salt in small drops. It seems to be working and if I keep the portion small I don't see there being any health problems.

I only workout once this week, Ran home once, did carts at least twice. So idk where this exercise is coming from. In my mind this week should have been a failure.

Anyway! Here's to a new week!