A Weeks Progress: Weight lost!

After the whole week is said and done my weigh in was excellent.

Started at 237.8 and end the week at 233.2

4.6 Pounds lost

I ate well pretty much all of these last few days. Had a Mc Rib since I hadn't had one since I was a kid. Moving was a hell of a workout. Up and down stairs with smaller boxes was more a workout than lifting the heavier things with two people.

This week should hopefully have similar results. Next week however I'm on my "Staycation" so I'll have to actually break out the weights to get exercise. Might give one of these a go.