A Weeks Progress: Another 4, I'm sore

This week I weighted in at 229.2 from 233.2:

I lost exactly 4 lbs

This week will be tough though. I did some lifting yesterday and now I'm super sore. Tomorrow I'm going way down town so I'll have a good 10 blocks+ to walk/bike.

Lifting though is a crazy workout. But I really need to learn better form before I hurt myself. I also need a good rack for the bar. Oh well.

As far as my diet goes there aren't any changes. I have however tried some more tofu lately and it's pretty good stuff and way cheap. Just not sure it has enough protein compared to eggs or ground beef.